Lemon Sauteed Squash

1 teaspoon extra virgin olive oil 1 clove garlic, minced 1 small organic zucchini, thinly sliced 1 small organic yellow squash, thinly sliced 1 of 1 lemon 1 teaspoon Parmesan cheese, shredded Preparation: Heat

Caramelized Onion Dip

Turkey Soup

Garlic-Roasmary Roast Chicken

Turkey Gravy

Classic Hot Crab Dip

Grilled Pork Roast with Pepper Jelly Glaze

Continued Coverage

Burshetta with Tomatoes

Low-Fat Dippers

Southern Cornbread

Cornbread Dressing

Herb Jasmine Rice

Wild Rice with Pine Nuts

Spiced Sweet Potatoes

1½ c. Just Fruit Apricot Perserves 2 tsp. Lemon Juice 1/2 c. Water 1/2 tsp. Ground Nutmeg 4 Large Sweet Potatoes, peeled and cut lengthwise into eight wedges Directions: Preheat oven to 400º.

Citrus Green Beans

2 lbs. Fresh Green Beans, Trimmed 2 Tbsp. Walnut Oil 3 Tbsp. Canola Oil 1 tsp. Lemon Zest Juice of 1 Lemon, or 2 tsp. bottled 1/8 tsp. Salt Freshly Ground Black Pepper in a large saucepan of boiling

Glazed Mini Carrots

3 c. Mini Carrots 1/3 c. Water 1 Tbsp. Honey 2 tsp. Butter 1/4 tsp. Salt, or to taste 1 Tbsp. Lemon Juice Freshly Ground Pepper to Taste 2 Tbsp. Chopped Fresh Parsley Directions: Combine carrots,

Herb Roasted Turkey

1 (12 pound) turkey 8 fresh thyme sprigs, divided 6 fresh sage springs, divided 6 fresh rosemary springs, divided 1 tsp. poultry seasoning 1 tsp. salt 1/2 tsp. pepper 1 medium onion, quartered 2

Honey Roasted Chicken

Herb-Roasted Turkey Tenderloin

Bourbon Basted Salmon

Pumpkin Pie

Chocolate Cream Pie

Easy Pear Crisp

Apple Cranberry Pie

1 (15 oz.) Package Refrigerated Pie Crusts 1/2 c. Splenda Granular 1 tbsp All Purpose Flour 1/2 tsp. Ground Cinnamon 4 Large Granny Smith Apples, Peeled, Cored and Sliced 1 c. Cranberries, Coarsly

Almond Angel Cake with Warm Fruit Compote

1 c. Cake Flower 1 1/2 c. Superfine Granulated Sugar 1 1/4 c. Egg Whites (about 10 large egg whites), at Room Temp. 1 1/4 Cream of Tartar 1/4 tsp. Salt 1 tsp. Vanilla Extract 1/4 tsp. Almond Extract For

Light Cornbread Squares

1¨ö c. yellow cornmeal ¨ö c, all-purpose flour 1 tsp. baking powder 1 tsp. baking soda ¨ù tsp. salt 2 packets (tsp.) Splenda 1¨ø c. nonfat buttermilk ¨ù c. egg substitute 2 Tbsp. canola oil vegetable

Sweet Potato Biscuits

2 cups flour 1 Tbsp baking powder 1 tsp curry powder 6 Tbsp Benecol or Take Control Regular Spread, well chilled ¨ö cup mashed baked sweet potato, chilled 2 Tbsp low-fat milk Directions: Preheat

Golden Pumpkin Loaf

1/3 c. Plain fat-free yogurt 1 Tbsp. No-fat sour cream 2 c. Pumpkin Puree 3 eggs or egg substitute 1/4 c. Canola oil 2 1/2 All-Purpose flour 3/4 c. Splenda Granular 1 Tbsp. Plus 1 tsp baking powder 1

Ginger Pumpkin Date Muffins

¨÷ c. whole wheat flour ¨ø c. all-purpose flour 1 tsp. baking powder ¨ú tsp. pumpkin pie spice 1¨ù tsp. dried ginger (or 1 Tbsp. finely grated fresh ginger) ¨ö tsp. salt 1 c. All-Bran (not All-Bran Extra


HUMMUS 2 (15 oz.) cans chickpeas (garbanzo beans) 3 small garlic cloves 1/4 cup plus 1 tablespoon tahini paste (see note) 1/4 cup fresh lemon juice 3 Tbsp. water Drain chickpeas, reserving

Roasted Red Pepper Dip

ROASTED RED PEPPER DIP 3 large sweet red peppers 1 small clove garlic 1/2 cup nonfat sour cream 2 tablespoons chopped fresh basil 1 teaspoon anchovy paste 1/2 tsp. lemon juice 1/4 tsp. freshly

Blue Cheese and Pear Salad

1 Bunch Arugula, torn (see note below) 1 Head Romaine lettuce, torn Freshly ground black pepper, to taste 3 Medium pears (red if available), cored and thinly sliced 2 Tbsp. crumbled blue Cheese 1

Orange-Almond Salad

3 c. Assorted Salad Greens 2 Naval Oranges, peeled and separated into sections 1/2 c. thinly sliced celery 2 Tbsp. chopped green onion 1/4 c. cider vinegar 1/4 c. Splenda Granular 2 tsp. canola oil 1/4

Spiced Almonds

Directions: 2 c. Whole Blanched Almonds 2 tsp. Extra Virgin Olive Oil 2 tsp. Curry Powder 1/2 tsp. Salt 1/4 tsp. Cayenne Pepper Preheat oven to 300°. Place almonds in baking pan; toss with olive

Cranberry-Apple Sparkler

Directions: 1 Can Frozen Cranberry Juice Concentrate, Thawed and Undiluted 5 (10 oz.) Buttles 100% Sparkling Apple Juice, Chilled 1/2 (12 oz.) Can Frozen Apple Juice Concentrate, Thawed and Undiluted Granny

In the Kitchen: Basic Cooking Techniques

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Grocery Shopping : Learning to save time and money

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We always think about the Bad Fats and never the Good Fats.  Learn what you need and why they're important.

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The Bad Fat

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The Fats of Life

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Cholesterol: The best foods to lower your cholesterol and protect your heart

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10 Steps to a Healthy Heart

While it is easy to get caught up in the frenzy, take a minute to reflect on a few simple strategies that can help to keep your heart healthy for a lifetime.