Aim for 3 of the 5 food groups for a nutritious school breakfast
JACKSON, Miss. (WLBT) - You can make this a great year for your child by giving them the right things to eat.
WLBT’s Ashley Garner interviewed Registered Dietician Rebecca Turner who shared some tips to ensure your child has a healthy start this academic year.
Turner’s breakfast ideas include aiming for 3 of the 5 food groups:
- Whole wheat muffin, banana, and a glass of milk.
- Greek yogurt with granola and berries.
- PB&J with a glass of milk.
- Sausage and cheese croissants and fruit.
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