Aim for 3 of the 5 food groups for a nutritious school breakfast

JACKSON, Miss. (WLBT) - You can make this a great year for your child by giving them the right things to eat.

WLBT’s Ashley Garner interviewed Registered Dietician Rebecca Turner who shared some tips to ensure your child has a healthy start this academic year.

Turner’s breakfast ideas include aiming for 3 of the 5 food groups:

• Whole wheat muffin, banana, and a glass of milk.
• Greek yogurt with granola and berries.
• PB&J with a glass of milk.
• Sausage and cheese croissants and fruit.

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