Aim for 3 of the 5 food groups for a nutritious school breakfast

Published: Aug. 3, 2022 at 7:16 AM CDT
Email This Link
Share on Pinterest
Share on LinkedIn

JACKSON, Miss. (WLBT) - You can make this a great year for your child by giving them the right things to eat.

WLBT’s Ashley Garner interviewed Registered Dietician Rebecca Turner who shared some tips to ensure your child has a healthy start this academic year.

Turner’s breakfast ideas include aiming for 3 of the 5 food groups:

  • Whole wheat muffin, banana, and a glass of milk.
  • Greek yogurt with granola and berries.
  • PB&J with a glass of milk.
  • Sausage and cheese croissants and fruit.

Want more WLBT news in your inbox? Click here to subscribe to our newsletter.

Copyright 2022 WLBT. All rights reserved.