WLBT 3 - Jackson, MS: Fresh from the Flame

Fresh From the Flame - Vegetarian Bolognese Video included

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A delicious pasta sure to delight your tastebuds! More>>

Maple Syrup-Balsamic Vinaigrette Video included

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A dressing that is to die for More>>

Sun-dried Tomato & Ricotta Bruschetta Video included

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A SUPER snack special for the big game on Sunday! More>>

Chicken Tortellini Soup Video included

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Ingredients: 4 cups reduced sodium chicken stock 10 ounces of cheese tortellini 2 cups of chopped cooked chicken 15 ounce can of cannellini beans, rinsed and drained 15 ounce can of diced fire More>>

  • Friday, December 30 2011 11:37 AM EST2011-12-30 16:37:27 GMT
    Here's a great way to bring in 2012. Cook up a batch of Julie Levanway's "New Year's Soup."
  • Friday, December 23 2011 9:24 AM EST2011-12-23 14:24:46 GMT
    A berry good salsa from Julie Levanway
  • Friday, December 2 2011 8:21 AM EST2011-12-02 13:21:11 GMT
    What to do, what to do with those Turkey Day leftovers? Here's another delicious idea from Julie Levanway.
  • Friday, December 2 2011 8:19 AM EST2011-12-02 13:19:21 GMT
    Tired of turkey and stuffing?  Here's a nice change of pace from Fresh From the Flame's Julie Levanway.
  • Friday, November 25 2011 9:01 AM EST2011-11-25 14:01:40 GMT
    Another Fresh From the Flame Thanksgiving Dinner side dish idea. Watch the video clip of Julie Levanway.  Aside from roasting the butternut squash, it's ready in minutes.
  • Friday, November 18 2011 5:38 AM EST2011-11-18 10:38:01 GMT
    In need of some Thanksgiving side dish ideas? Julie's got one coming right up!
  • Friday, November 11 2011 9:13 AM EST2011-11-11 14:13:30 GMT
    Hot, hearty and healthy for the cold months ahead.
  • Friday, November 4 2011 6:17 AM EDT2011-11-04 10:17:59 GMT
    Hot & yummy. . .good for the tummy on a cold day!
  • Friday, October 21 2011 5:44 AM EDT2011-10-21 09:44:34 GMT
    Julie brings this classic dish to life on Fresh From the Flame.
  • Friday, October 14 2011 5:30 AM EDT2011-10-14 09:30:07 GMT
    Julie's Ribeye & Gorgonzola Sandwich
    Where's the beef?  Julie's bringing it with this sandwich for only the most extreme carnivores.
  • Friday, October 7 2011 9:11 AM EDT2011-10-07 13:11:53 GMT
    Grilled Smokey Eggplant Salad
    More guilt free grilling from Julie Levanway.
  • Tuesday, October 4 2011 8:49 AM EDT2011-10-04 12:49:43 GMT
    Ingredients: 3 tablespoons olive oil 1 large onion, chopped 2 cloves garlic, minced 3 carrots, diced 1 cup lentils 2 1/2 quarts water 2 teaspoons salt 1 bay leaf Pinch red pepper flakes
  • Tuesday, October 4 2011 8:48 AM EDT2011-10-04 12:48:47 GMT
    Julie takes our taste buds to Thailand with this delicious and nutritious dish
  • Tuesday, October 4 2011 8:47 AM EDT2011-10-04 12:47:52 GMT
    Great for tailgaiting and .... shhh.  Between you and me it's not bad for you.
  • Friday, September 16 2011 8:46 AM EDT2011-09-16 12:46:39 GMT
    Cool Cucumber & Tomato Salad
    It doesn't get any fresher than this delicious dish courtesy of Fresh From the Flame's Julie Levanway.
  • Friday, August 19 2011 9:45 AM EDT2011-08-19 13:45:00 GMT
    Incredible dish which combines a variety of flavors in perfect harmony!
  • Friday, August 5 2011 8:21 AM EDT2011-08-05 12:21:51 GMT
    Ingredients: 4 large eggs 20 asparagus spears 6 strips bacon, cooked and coarsely chopped 3 handfuls mixed salad greens salt and freshly ground black pepper For the vinaigrette: 1/4 teaspoon
  • Friday, July 29 2011 8:31 AM EDT2011-07-29 12:31:08 GMT
    This recipe will make you want to plant a fig tree in your backyard.
  • Friday, July 22 2011 7:22 AM EDT2011-07-22 11:22:42 GMT
    Ingredients: 4 cups peeled and grated sweet potatoes 1/2 jalapeno pepper seeded and diced 3/4 cup all purpose flour 3/4 teaspoon baking powder 3/4 teaspoon kosher salt 1/2 teaspoon chipotle
  • Friday, July 15 2011 8:51 AM EDT2011-07-15 12:51:42 GMT
    Easy Shrimp Jambalaya
    Katina and I could even make this jambalaya
  • Friday, July 8 2011 8:47 AM EDT2011-07-08 12:47:24 GMT
    Sweet & Spicy Grilled Corn                                            
  • Friday, July 1 2011 10:24 AM EDT2011-07-01 14:24:14 GMT
    Another tasty & creative way to use your everyday, supermarket rotisserie chicken.
  • Friday, June 24 2011 8:19 AM EDT2011-06-24 12:19:53 GMT
    Another creative way to use rotisserie chicken by Julie!
  • Friday, June 17 2011 8:51 AM EDT2011-06-17 12:51:39 GMT
    Fresh Vegetable & Chicken Pasta Salad
  • Friday, June 10 2011 8:21 AM EDT2011-06-10 12:21:56 GMT
    Whisk together the mustard, vinegar, garlic, and honey in a medium bowl. Add the remaining salt and the pepper
  • Friday, May 27 2011 8:13 AM EDT2011-05-27 12:13:12 GMT
    Ingredients: 1 small seedless watermelon, cut into 2 inch slices 2 tablespoons olive oil salt and pepper 1 to 2 cups of fresh spinach 2 tablespoons of balsamic vinegar 1 small red onion diced
  • Monday, May 23 2011 9:17 AM EDT2011-05-23 13:17:08 GMT
    3/4 Cup sugar 1/2 champagne vinegar (may substitute with white wine vinegar) 1/2 teaspoon minced garlic 3 tablespoons Worcestershire sauce 3 tablespoons water 2 cups frozen unsweetened sliced
  • Friday, May 13 2011 11:08 AM EDT2011-05-13 15:08:08 GMT
    A delightful twist and an outside-in version of the classic salad
  • Friday, April 22 2011 8:34 AM EDT2011-04-22 12:34:53 GMT
    Stir crème fraiche and lemon peel in small bowl. Arrange potato chips on serving piece
  • Friday, April 15 2011 8:15 AM EDT2011-04-15 12:15:54 GMT
    Salmon Croquettes/Patties 16 ounces of cooked salmon (not canned) 1 teaspoon of Creole seasoning 1 ½ cups of panko bread crumbs 1 teaspoon of kosher salt 3 tablespoons unsalted butter, melted 4 green
  • Friday, April 8 2011 12:37 PM EDT2011-04-08 17:37:11 GMT
    6 cups of mixed greens 1 cup of mandarin oranges, drained 1/3 cup pomegranate seeds 2 tablespoons of canola oil 1/4 cup of pomegranate juice 2 tablespoons of lemon juice 2 teaspoons prepared
  • Friday, April 1 2011 8:19 AM EDT2011-04-01 12:19:44 GMT
    Chili-Roasted Sweet Potato Wedges 1 1/2 pounds (2 to 3 medium) sweet potatoes 2 tablespoons olive oil                                                         1 tablespoon sugar
  • Friday, March 25 2011 8:42 AM EDT2011-03-25 12:42:26 GMT
    Spicy Chicken & White Bean Salad Ingredients: 2 cups diced cooked chicken 1 can (15 ounces) great northern beans, rinsed and drained 1/4 cup finely chopped red bell pepper 1/4 cup thinly sliced green
  • Friday, March 18 2011 10:04 AM EDT2011-03-18 14:04:04 GMT
    Black Bean & Corned Beef Soup                                              
  • Monday, March 14 2011 11:27 AM EDT2011-03-14 15:27:12 GMT
    Lemon Chicken Breasts                                       1/4 cup good olive oil 3 tablespoons minced garlic (9 cloves) 1/3 cup dry white wine 1 tablespoon grated lemon zest (2 lemons) 2 tablespoons
  • Friday, March 4 2011 10:40 AM EST2011-03-04 15:40:03 GMT
    2 cups water 2 tablespoons salt 2 cod fillets (16 oz.) 2 tablespoons chipotle sauce juice of 1 lime dash of smoked paprika1/2 head of lettuce, chopped 2 large tomatoes, chopped 2 green bell peppers, diced
  • Friday, March 4 2011 10:36 AM EST2011-03-04 15:36:31 GMT
    4 tablespoons (1/2 stick) unsalted butter 2 cups chopped yellow onion (2 onions)   3 cups chicken stock, preferably homemade   1 1/2 teaspoons kosher salt   1/2 teaspoon freshly ground black pepper   2
  • Friday, February 18 2011 11:37 AM EST2011-02-18 16:37:15 GMT
    2 cups water 2 tablespoons salt 2 cod fillets (16 oz.) 2 tablespoons chipotle sauce juice of 1 lime dash of smoked paprika ½ head of lettuce, chopped 2 large tomatoes 2 green bell peppers, diced 1-2
  • Wednesday, January 19 2011 5:07 PM EST2011-01-19 22:07:03 GMT
    2 tablespoons of Extra Virgin Olive oil 1 large onion, chopped 2 large sweet potatoes, peeled and cut into 1/2-inch pieces 2 cloves of garlic, chopped 1 teaspoon of smoked sweet paprika 1 teaspoon
  • Monday, January 10 2011 5:47 PM EST2011-01-10 22:47:22 GMT
    1 bag of frozen hash browns, thawed 1/2 cup shredded cheddar cheese 4 tablespoons of butter 16 oz. of fresh mushrooms 1/2 cup of onions 1 garlic clove, minced 16 oz. of pork sausage, cooked and drained 6
  • Monday, January 10 2011 12:40 PM EST2011-01-10 17:40:39 GMT
    2 cups of 1% milk 3 cups of oatmeal (whole grain) 1/2 cup of dried apples, chopped 1/4 cup of maple syrup 1/4 cup of Splenda brown sugar blend 1/2 teaspoon salt 2 cup water 1/2 cup of toasted walnuts,
  • Thursday, December 30 2010 6:28 PM EST2010-12-30 23:28:17 GMT
    For ginger syrup 1-1/2 cups water 1 cup honey 1 cup thinly sliced unpeeled fresh ginger For punch 3 cups unsweetened pineapple juice, chilled 1/4 cup fresh lemon juice 1/4 cup fresh lime
  • Friday, December 17 2010 10:40 AM EST2010-12-17 15:40:20 GMT
    8-16 oz block of feta good quality olive oil dried oregano Preheat oven to 425. Place one block of feta on a serving dish or aluminum foil lined baking sheet, sprinkle with dried oregano and drizzle
  • Friday, November 19 2010 10:08 AM EST2010-11-19 15:08:12 GMT
    2-teaspoons extra-virgin olive oil 1/4 cup minced shallot or red onion 1 10-oz. bag fresh spinach, tough stems removed 1-tablespoon margarine 1-tablespoon flour 1/2 cup 1% milk 1/8 teaspoon
  • Thursday, November 11 2010 5:29 PM EST2010-11-11 22:29:39 GMT
    Smoked Fish: 1 alderwood grilling plank 8 oz. of salmon, halibut, or seabass Preheat grill to medium. Place fish on plank and grill For approximately 20 minutes or until fish flakes easily. Tequila
  • Friday, November 5 2010 10:13 AM EDT2010-11-05 14:13:23 GMT
    1 medium butternut squash 1 medium acorn squash 4 tablespoons olive oil 2 carrots, coarsely chopped 2 ribs of celery, coarsely chopped 1 medium onion, coarsely chopped 3 fresh garlic cloves,
  • Friday, October 22 2010 10:28 AM EDT2010-10-22 15:28:34 GMT
    Three 15-1/2 ounce cans black beans, rinsed and drained 1 cup drained canned tomatoes, chopped 1-1/4 cups chopped onion 1/2 cup minced shallot 4 garlic cloves, minced 1 tablespoon plus 2 teaspoons
  • Monday, October 18 2010 11:53 AM EDT2010-10-18 16:53:34 GMT
    1/4 pound bacon, diced 1/2 cup chopped sweet onion 1 clove minced garlic 1 tablespoon packed dark brown sugar 1 pound turnip greens, stems removed and washed well 1/2 teaspoon finely ground black
  • Friday, October 8 2010 10:32 AM EDT2010-10-08 15:32:08 GMT
    2 pounds boneless top sirloin steak, cubed 1/4 cup olive oil, divided in half 1 jalapeno pepper, seeded and chopped 1-1/2 cups of sweet onion, diced 1 green bell pepper, diced 4 cloves of garlic,
  • Friday, October 1 2010 10:27 AM EDT2010-10-01 15:27:11 GMT
    Zest of 1 orange 2/3 cup sugar 4 Bosc pears 2/3 cup heavy cream 4 ounces of dark chocolate, coarsely chopped 1 tablespoon unsalted butter, cut in small pieces Fresh ground pepper Bring 1
  • Friday, September 24 2010 12:36 PM EDT2010-09-24 17:36:14 GMT
    1 cup of good quality mayonnaise* 1 cup of sour cream 1 cup Asiago cheese, shredded and divided 1/4 cup of green onions, sliced 1/2 cup white mushrooms, coarsely chopped 1/2 cup of sun-dried
  • Saturday, September 18 2010 12:35 AM EDT2010-09-18 05:35:34 GMT
    Dressing: 3 tablespoons red wine vinegar 3 tablespoons water 1 medium shallot, minced 2 tablespoons extra-virgin olive oil 1 tablespoon honey 1 tablespoon whole grain mustard 1 garlic clove, minced 1/2
  • Monday, September 13 2010 12:48 PM EDT2010-09-13 17:48:29 GMT
    3 1/2 teaspoons olive oil, divided 12 sea scallops salt and pepper to taste 1 teaspoon shallots, minced 1 teaspoon garlic, minced 2 small white mushrooms, sliced 2 baby Portabella mushrooms, sliced 4
  • Monday, September 13 2010 12:41 PM EDT2010-09-13 17:41:04 GMT
    1 cup fresh sweet cherries, pitted and finely chopped 1/2 cup finely diced jicama 1/4 cup of diced green onions 1 tablespoon of chopped fresh mint 1/2 teaspoon of red wine vinegar Pinch of cayenne
  • Friday, August 20 2010 12:41 PM EDT2010-08-20 17:41:44 GMT
    1/3 cup chopped onion 2 tablespoons chopped roasted red bell peppers 1-1/2 teaspoons chopped garlic 2 teaspoons butter 1/4 tablespoon ground cumin 2 tablespoons canned chipotle chilies in adobado
  • Friday, August 13 2010 3:51 PM EDT2010-08-13 20:51:42 GMT
    4-6 ears of fresh corn, washed and cut from the cob 1 tablespoon butter 1/2 teaspoon cayenne pepper 1 15 oz. can black-eyed peas, drained and rinsed 1/2 cup of chopped red, yellow and gold peppers 1
  • Friday, August 13 2010 3:50 PM EDT2010-08-13 20:50:56 GMT
    16 oz. of shredded cabbage 1/2 diced red onion 1/2 cup of chopped fresh cilantro 1/3 cup fresh lime juice 1 garlic clove, minced 1/2 teaspoon Sriracha HOT Chili Sauce 1/2 cup olive oil Toss
  • Friday, August 13 2010 3:15 PM EDT2010-08-13 20:15:15 GMT
    1 1/2 cups of all-purpose flour 3 1/2 teaspoons of baking powder 1 teaspoon salt 1/2 teaspoon ground nutmeg 1 1/4 cups of mashed cooked sweet potatoes 2 eggs, beaten 1 1/2 cups milk 1/4 cup butter,
  • Friday, July 9 2010 10:21 AM EDT2010-07-09 15:21:37 GMT
    Grilled Eggplant: 4-6 Roma Tomatoes, quartered 2 baby eggplant, cut into 1/2-inch slices 3 tablespoons olive oil, divided Salt and pepper to taste Pasta: 1 (16 ounce) package rigatoni 1 tablespoon
  • Friday, June 25 2010 10:30 AM EDT2010-06-25 15:30:15 GMT
    5 tablespoons olive oil, divided 1- 1/2 pounds pork tenderloins 2 medium red onions, chopped 1 teaspoon sugar 1/4 cup brandy 1/2 cup heavy cream 2 tablespoons black pepper 1 teaspoon garlic powder 3
  • Friday, June 18 2010 12:05 PM EDT2010-06-18 17:05:02 GMT
    4 4-ounce cod loins 1/2 cup of Panko Bread Crumbs Salt and Pepper 1/4 cup of olive oil non-stick cooking spray 1/2 cup of Sarabella's Wicked Sweet Chutney* 1/2 cup of chopped green onions Spray
  • Friday, June 18 2010 11:52 AM EDT2010-06-18 16:52:56 GMT
    Sweet and Sour Dressing: 1 cup canola oil 1/8 cup pear infused vinegar 1/2 cup white wine vinegar 1/4 cup sugar 2 teaspoons dry mustard 1 teaspoon paprika 1 tablespoon shallots, minced Salad: 1
  • Friday, June 18 2010 11:30 AM EDT2010-06-18 16:30:38 GMT
    Glaze: 3/4 cup hoisin sauce 2 tablespoons brown sugar 1/2 tablespoon chopped garlic 2 tablespoons fresh lime juice 2 tablespoons rice wine vinegar 8 (6-ounce) pieces salmon fillet Salsa: 1 mango,
  • Monday, May 24 2010 7:19 PM EDT2010-05-25 00:19:59 GMT
    16 ounces of rotini pasta Olive oil Sea Salt 2 pounds of shrimp, cooked, peeled, and deveined 1/3 cup of green onions, chopped 1/2 cup of grape tomatoes, halved 1/2 cup of roasted peppers, chopped 1/4
  • Friday, May 14 2010 9:35 AM EDT2010-05-14 14:35:19 GMT
    1/4 cup of freshly squeezed lime juice 1/4 cup of freshly squeezed orange juice 1/2 cup of honey 1 tablespoon jalapeno pepper, finely chopped 1/2 teaspoon salt 1/4 cup cilantro, coarsely chopped
  • Tuesday, May 11 2010 11:53 AM EDT2010-05-11 16:53:45 GMT
    1/4 cup of olive oil 1/4 cup of butter 1 cup of diced ham 1-1/2 cup of diced smoked sausage 1 medium onion chopped 1 cup of mixed peppers (yellow, red, and orange) 2 cloves of minced garlic
  • Friday, May 7 2010 9:44 AM EDT2010-05-07 14:44:15 GMT
    2 split chicken breasts 6 cups of chicken broth 1/4 cup olive oil 1/4 cup of chopped onion 1 clove of minced garlic 1/2 cup of thin spaghetti, broken into bite-sized pieces, slightly undercooked
  • Friday, April 16 2010 9:57 AM EDT2010-04-16 14:57:16 GMT
    4 crusty rolls, sliced in half 1/4 cup melted butter Assortment of Italian Meats Italian Dry Salami, Pepperoni, Hot Capocollo, or Prosciutto 8 slices of fresh mozzarella 1/2 cup of sundried tomato
  • Friday, April 9 2010 10:23 AM EDT2010-04-09 15:23:34 GMT
    4 Croissants cut in half 4 ounces of Boursin Cheese, softened 1/4 cup of Sundried tomato pesto Mixed greens Sliced Roma tomatoes 8 ounces of sliced Prosciutto Preheat a panini grill or a heavy bottomed
  • Friday, April 2 2010 9:59 AM EDT2010-04-02 14:59:20 GMT
    6 carrots, cut on the diagonal 1/2 cup of sugar 1/3 cup reserved liquid 2 tablespoons butter 1 teaspoon cornstarch dash of salt Juice and grated rind of a lemon 2 tablespoons finely chopped
  • Friday, March 26 2010 9:35 AM EDT2010-03-26 13:35:55 GMT
    Nonstick vegetable oil spray 3 red, yellow or gold peppers, cut into 1/2-inch pieces 1-1/2 medium eggplants, unpeeled, cut into 1/2-inch pieces 3 small zucchini squash, cut into 1/2-inch pieces 1 medium
  • Friday, March 12 2010 5:48 PM EST2010-03-12 22:48:21 GMT
    2 pounds catfish fillets 1 teaspoon salt 1 cup all-purpose flour 1/4 teaspoon cayenne pepper 1 teaspoon grated lemon peel 1/4 cup finely chopped pecans 1/2 cup finely chopped fried onions 1/2
  • Friday, February 26 2010 9:11 AM EST2010-02-26 14:11:52 GMT
    30 oz. package of Monterey Pasta Company Lobster & Seafood Ravioli, according to package directions* 1/4 cup olive oil 9 medium cloves garlic, finely chopped 6 ripe tomatoes, chopped 10 fresh basil
  • Friday, February 19 2010 9:52 AM EST2010-02-19 14:52:44 GMT
    Pasta Salad: 16 ounces of bow-tie pasta 1 can of black beans, rinsed and drained 16-ounce bag of frozen corn, roasted* 2 roasted red bell peppers, chopped 1 pint of grape tomatoes, cut in half 1
  • Friday, February 5 2010 1:33 PM EST2010-02-05 18:33:56 GMT
    4 boneless chicken breasts, cooked and shredded into bite size pieces 1 jar of Bleu Cheese Dressing 1 jar of Texas Pete buffalo wing sauce 2 (8 oz.) bars of cream cheese grated Cheddar cheese Fritos Preheat
  • Friday, January 29 2010 10:13 AM EST2010-01-29 15:13:31 GMT
    16 pork paillards Salt and pepper 2 tablespoons canola oil 1/2 cup of chopped green onions 1/2 teaspoon of dried sage 1/4 cup dry white wine 1/2 cup of chicken stock 1/3 cup sour cream 1/4 teaspoon
  • Monday, January 25 2010 5:37 PM EST2010-01-25 22:37:32 GMT
    1/2 stick of unsalted butter 3/4 cup of finely diced onion 3/4 cup of diced bell peppers 4 (6-inch) flour tortillas cut into long, narrow strips 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground
  • Friday, January 15 2010 11:37 AM EST2010-01-15 16:37:10 GMT
    2 tablespoons of extra-virgin olive oil 1 medium-sized onion, chopped 3 cloves of garlic, minced 2 (15 ounce) cans of cannelloni beans, rinsed and drained 1 (14 ounce) can Italian plum tomatoes, crushed 1